CrossFit – Sat, May 3

Metcon
WOD (Time)

TEAM WOD
10 rounds for time
Run 800m
Amrap
8 Alternating DB Hang Squat Clean Thrusters 22.5/15 kg x 1
8 Weighted Sit Ups 22.5/15 kg x 1
While one partner runs, the other performs the Amrap

Run Substitution:
Row 1000m
Bike 2000m
Ski 800m

TC: 40 minutes