10 @ 55%
8 @ 64%
6 @ 70%
5 @ 75%
3 x 5 @ 80%

TC: 18 minutes

AMRAP (YGIG with a Partner) in 12 minutes

Part 1
AMRAP in 3 minutes of:
3 Power Cleans @ 50/35 kg
3 Box Jump Overs
Rest 1 minute to adjust weights.

Part 2
AMRAP in 3 minutes of:
2 Power Cleans 60/40 kg
2 Box Jump Overs
Rest 1 minute to adjust weights.

Part 3
AMRAP in 3 minutes of:
1 Power Cleans (70/50 kg)
1 Box Jump Overs

TC: 11 minutes