CrossFit – Thu, May 1

Weightlifting
Shoulder Press (Build up to a 3 heavy

TC: 15 minutes)

Metcon
WOD (AMRAP – Rounds and Reps)

Amrap 10 minutes
5 Hang Power Snatch @ 60/40 kg
15 Cal Row / Bike / Ski

TC: 10 minutes

Accessory / Extra
Accessory / Extra

Amrap 6 minutes
30 Hollow body rocks
25/25’ Suitcase Carry with heavy KB