CrossFit – Mon, May 5

METCON (5 Rounds for reps)

5 rounds, Each for time

24 Air Squats
16 Bar facing burpees
8 Shoulder to overhead @ 60/40 kg
4 Thrusters @ 60/40 kg

Rest 1:00

Score: Each round for time
TC: 20 minutes

POST METCON

Amrap 5 minutes
10 Seated Band Rows
10 Band Good Mornings
10 Band Face pulls