CrossFit – Tue, May 6

GYMNASTIC

C2B Pull Ups / Pull Ups Skill

Or

EMOM 5

  • 4/8 C2B Pull Ups
METCON (AMRAP – Reps)

3 x Amrap 5, 2:30 Rest
5 Deadlifts @ 100/70 kg (or 50-60%)
10 C2B Pull ups
15 Box Jumps @ 24/20″ + Step down

Score: Total Reps