CrossFit – Tue, Apr 29

Weightlifting
Back Squat (6 Rounds for reps)

1×5 @ 76%
1×5 @ 81%
1×2 @ 86%
3×1 @ 92%

TC: 15 minutes

Metcon
WOD (Time)

4 rounds for time
42 Double Unders
21 Wall Balls @ 9/16 kg
6/6 DB Shoulder to overhead @ 32/22.5 kg

TC: 12 minutes