CrossFit – Wed, Apr 30

Metcon
WOD (3 Rounds for reps)

On a continuously running clock

On the 0:00
1-2-3-4-5-6-7-8-9-10
Pull ups
Front Squat @ 40/30 kg

On the 10:00
21-15-9
TTB
Hang Power Cleans @ 40/30 kg

On the 20:00
3 rounds
10 Bar Facing burpees
10 Thrusters @ 40/30 kg

TC: 30mins